Self-awareness

3 Steps Towards Better, Kinder Boundaries

In a world where we are constantly asked to do more with less, boundaries are one of the greatest forms of self-care.

The self as an instrument. How to stand out as a Coach by bringing yourself More Into The Work

Masterful coaches confidently use themselves in service of the coaching work. Explore what it means and learn 5 steps to get into this work.

Feeling like an Imposter In Your Coaching Practice? You are not alone

Let me start with an honest confession. I have a long-standing history with feeling like an imposter. I'm curious if you feel like this...

Have you found yourself in a drama triangle with... yourself?

The Drama Triangle is a useful tool to explore what goes on inside us when we experience self-doubt or imposter thoughts.

Why uncertainty can be worse than a guaranteed disaster and how to tame it

We are moving through the phases of the pandemic. The days may blur together, but we made some major shifts. We're past the initial...

Future Proof Your Career [PART 1]: Lifelong Learning in a Smart Way

Whatever job you’re in today, you’ll need to reinvent yourself a lot. Learning fast and in a smart way is a key to a future-proof career.

What does your version of success look like?

[This article was written for a network of entrepreneurs who happen to be parents and first published on the London Mums Network] When I...

Fed up with performance reviews? Do my end of year review instead.

Do you take time to reflect on your career? You may be forced to do so as part of your annual performance review, but you may agree that...

3 questions to ask yourself if you Want to get promoted

Diversity initiatives at work can be a checkbox exercise. Reflecting on the issues that women face in the workplace today, here are my...

Want your next career move to be the right one? Ask yourself these 3 questions.

Whether you're thinking of moving jobs or starting a brand new venture - one thing is for sure. The uncertainty of a significant career...

My favourite relationship theory

I have come across this theory a few times in my life before, but for some reason it has not resonated until recently. It needed to sink...

Dust off your compass - how do you take most important decisions in life?

Can you recall the thought process you went through when you decided to accept the job you are in now? My career coaching clients often...