Does your inner critic sound like the ICF Police? When rigid coaching rules turn into self-doubt, mastery lies in finding balance.

Resisting overwork is just the start—true rest is elusive. Why do we struggle to rest, and how can we reclaim it?

Explore why we overwork and how to stop. Uncover 8 key drivers, reflect with prompts, and make small changes to regain balance and clarity.

In a world where we are constantly asked to do more with less, boundaries are one of the greatest forms of self-care.

Masterful coaches confidently use themselves in service of the coaching work. Explore what it means and learn 5 steps to get into this work.

Let me start with an honest confession. I have a long-standing history with feeling like an imposter. I'm curious if you feel like this...

The Drama Triangle is a useful tool to explore what goes on inside us when we experience self-doubt or imposter thoughts.

We are moving through the phases of the pandemic. The days may blur together, but we made some major shifts. We're past the initial...

Whatever job you’re in today, you’ll need to reinvent yourself a lot. Learning fast and in a smart way is a key to a future-proof career.

[This article was written for a network of entrepreneurs who happen to be parents and first published on the London Mums Network] When I...

Do you take time to reflect on your career? You may be forced to do so as part of your annual performance review, but you may agree that...

Diversity initiatives at work can be a checkbox exercise. Reflecting on the issues that women face in the workplace today, here are my...

Whether you're thinking of moving jobs or starting a brand new venture - one thing is for sure. The uncertainty of a significant career...

I have come across this theory a few times in my life before, but for some reason it has not resonated until recently. It needed to sink...

Can you recall the thought process you went through when you decided to accept the job you are in now? My career coaching clients often...