We are moving through the phases of the pandemic. The days may blur together, but we made some major shifts. We're past the initial strike, we've adapted, we...

For decades, smoking on planes was as normal as normal can be. Can you imagine it now? Boarding a 9 hour BA flight from London to New York, and finding a hea...

Part 1 of this series (read it here) talks about the stress response in our body that we inherited from our ancestors. In Part 2 we look into methods that wo...

Our stress response mechanisms have not yet evolved to match what we perceive as a threat today. Learn what happens in your body to manage your emotional sta...