Stress

Why uncertainty can be worse than a guaranteed disaster and how to tame it

We are moving through the phases of the pandemic. The days may blur together, but we made some major shifts. We're past the initial...

What smoking on planes and our careers have in common?

For decades, smoking on planes was as normal as normal can be. Can you imagine it now? Boarding a 9 hour BA flight from London to New...

Caveman in the office Part 2: how to work with your body

Part 1 of this series (read it here) talks about the stress response in our body that we inherited from our ancestors. In Part 2 we look...

Caveman in the office Part 1: things to know about stress

Our stress response mechanisms have not yet evolved to match what we perceive as a threat today. Learn what happens in your body to...