A psychological look at the link between the inner critic and creativity, and why high achievers often stop themselves from creating.

The holidays can stir up more than joy. Old patterns resurface, protectors work overtime, and many of us feel a familiar kind of overwhelm. In this article, I explore how to recognise the parts of us that get activated in December, how to meet them with warmth rather than pressure, and how simple inner leadership can bring more calm, spaciousness and genuine presence into the season.

Learn how to tell whether coaching or therapy is right for you – and what to consider when you’re somewhere in between.

We’re often taught that inner conflict means something is wrong with us. But what if those tensions carry hidden wisdom? Parts Work Coaching invites you to see the different voices within not as flaws, but as parts with positive intentions. By learning to lead your inner parts with curiosity and compassion, you move from tug-of-war to self-leadership - and lasting change becomes possible.

Feeling wobbly in your coaching? That’s where coaching mastery begins. This article explores how reflective supervision supports new coaches in building confidence, deepening presence, and growing into the kind of coach they want to become.

A reflection on what asking for permission in coaching really means. Is it just a habit — or a meaningful moment that honours client autonomy and deepens the partnership?