stress and anxiety coaching

 

Stress seems to have become an inseparable part of modern work and life. Long work hours, competition and constant pressure to do more with less are taking their toll on mental wellbeing and preventing us from feeling fulfilled and engaged. Some pressure can be motivating, but it can seriously impact our health and well-being when sustained over a long time. There are lots of ways we can learn to cope with stress better, but sometimes we need support.

 

If you feel stressed, irritable or anxious, we will first have a look at what‘s causing this. The way you feel is a symptom or a result, like a tip of an iceberg visible above the water. But to be able to manage your stress and anxiety it’s worth to look at what’s hiding underneath. The iceberg drawing on this page lists some of the many common reasons I see in my work. Yours may be there, or they may be different.

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